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Lisa is a life coach. She has helped hundreds of people who experience mindset challenges such as procrastination, self-sabotage and lack of self-love and self-belief to overcome the emotional walls that hold them back. In this podcast we speak with Lisa about how we can be our own worst enemy and how a simple shift of changing your inner voice can transform your life and your future.
What you can do next?
- Put on some music with no words so that you are not distracted. Close your eyes and just be still until the music ends. During this time, simply observe the thoughts that are going on through your mind. Were they judgemental, positive, distracting or useful? Write down your reflections in a diary or take note on your phone. During the week, repeat this exercise each day and see how the thoughts shift or not, and if you are able to steer them and change them as you are reflecting.
- Have a conversation with a family or friend and ask them what their inner voice sounds like.
- Lisa talks about the BE DO HAVE model in this audio. What is your HAVE and what are you doing to help you achieve it?